Rambo’s impossible hangover on Surin Beach in Phuket, Thailand

There was a big commotion at Surin Beach yesterday.

Lighting stands, cameras, film crew and 2 huge trucks almost blocking the main road.

What was going on?

Sadly, I have no idea.

Everyone I asked was being very secretive.

But it looked suspiciously like a Hollywood movie shoot.

More and more big-budget films are being shot in Phuket, Thailand these days.

Since Leonardo de Caprio filmed “The Beach” on Koh Phi Phi, we’ve had “The Impossible”, “Rambo IV” and “The Hangover Part 2”.

And there have been rumours Angelina Jolie will be filming in Phuket soon.

So maybe she’s here already?

If so, I’m not surprised the producers chose Surin Beach.

It’s always been popular with ‘A’ Listers.

Some of them own villas at the Amanpuri, where properties have price tags over US$ 10,000,000.

And there is a long waiting list of eager buyers.

But don’t worry, you don’t have to be a movie star to own a property in Surin.

At 6,000,000 Baht (US$ 194,238) – this brand-new 1-bed condo is a really good buy

It even has an ocean view…

Plus, you can spread half the cost over 3 years.

But I only have 2 left at this price and they will go fast.

If you need something a bit bigger – this 2-bed condo on Surin’s beach road may fit the bill…

It’s in a 5-star resort with communal pool, restaurant and bar.

The beach is just 100 metres away.

And at 15,900,000 Baht (US$ 514,730) you’ll get a good return on your investment.

Or maybe you’d prefer an ocean view villa?

This 4-bedroom place is on the market for 72,000,000 Baht (US$ 2,330,000)…

It’s on one of Surin’s top estates and has a living area over 800m2.

If you are coming to Phuket and want to look at some property, why not send me an email or give me a call?

I don’t bite and people do say I’m “not full of crap like most estate agents”.

Best,

Rebecca

Bella Vi Afire

Bella Vi Afire a premium weight loss supplement that helps to lose weight naturally without any side effects. This supplement is made keeping in view the common issues faced with the potential users.

Bella Vi Afire slimming herbal capsules are carefully made up using updated scientific procedures. The capsules contain Tea polyphones and Total sponginess. The capsule may decay the traces of triglycerides in the body and organ walls. It is composed to help you get rid of the excess fat cells stored in the body.

The supplement is rich in cellulite factor which helps your body to dissolve the excess fats to excrete through blood. It might also improve the function of intestines by cleaning off the intestinal absorption of toxins and fats.

The Bella Vi Afire capsules help in losing weight in three simple steps explained below.

In the first step, the botanical lipase and cellulose slow down the regeneration of fat cells, while the supplement removes the excess fat stored in the subcutaneous level. Gradually, the body starts feeling leaner and healthier, while the creases and excess rolls will reduce or go away completely. However, this clearly depends upon the weight you started off with.

In the second step, the extracts of Tea Polyphenols improve the fat burning process in the body. On an average you will easily lose 4 to 15 pounds bi-weekly, or even 2 to 5 cm in the circumference of the waist.

In the third step, the supplement will cleanse and dissolve the excess fat cells through blood stream so that they vacate the body through the intestinal tract.

There are various benefits of this supplement, for example, it boosts metabolism, regulates sugar absorption, suppresses appetite, increases fat oxidation, increases energy levels, regulates leptin levels and lowers the fat toxins by thermogenesis.

The ingredients of this supplement are lotus leaf, licorice, magnesium, poria, bitter orange, law pinella, and green tea. You can take two capsules daily before the first meal of the day. The supplement is equally suitable for both men and women. People suffering from serious illness, pregnant and nursing women and children under 18 years of age should avoid taking the supplement.

Eating Healthy at Restaurants – Important Facts You Might Not Be Aware of

As obesity levels in America rise to obscene levels, more and more individuals are cutting back on restaurant dinners and opting for more home cooked meals where they have control over the ingredients they put in and the portion sizes. This is because of the growing knowledge that the foods served in restaurants are high in sodium and fat content. Serving portions are also excessive, which almost always assures you that dining out can add pounds to your frame. Those on a diet know that eating at restaurants can wreck havoc on their weight loss efforts that they shun it like the plague.

But let’s face it. You can’t avoid the restaurant. At some point in your job or career, you will be called upon to arrange a business meeting in a restaurant. You will have to meet clients in a fine dining establishment so you can close a deal. You and your family will have to celebrate birthdays or special events with dinners out. You will be invited by close friends to eat out and you can’t put off these invitations forever.

Thankfully, healthy restaurant dinners do exist. The key is knowing which foods to order and which ones to stay away from. Now you can put back the joy in eating out back into your life with this list.

Grilled chicken or beef are healthy restaurant dinners. Compared to entrees that are fried or served with cream sauces, grilled meats are definitely healthier alternatives. To cut back on the calories, you can ask that your order be grilled minus the oil or butter. You can also share your meat with your friend, particularly if the serving is too large for you. Even if the serving is just enough, you can still share your portion to prevent excessive caloric intake. To balance the nutrient intake, make sure you order vegetables, and rice to meet your fiber and vitamin and mineral requirements.

Salads area also healthy restaurant dinners for as long as they do not have the fat toppings like bacon, crispy chicken, croutons and huge chunks of full fat cheese. Also, choose vinaigrette dressing over mayonnaise-based dressings and ask that the dressings be given to you so that you can dress it yourself. Be careful not to apply too much.

Soups are inherently healthy food ideas. But not all soups are healthy. Choose one that is made with chicken, beef or vegetable broth over those with cream. Paired with a salad, soups should give you a healthful dinner. Japanese miso soup is particularly nutritious. Together with soups, appetizers and side dishes complete your healthy restaurant dinner options. Steamed vegetables and shrimp cocktails are just some examples.

When it comes to dessert, skip the blueberry cheesecake or the chocolate ice cream. You can simply order fresh fruit in season. This way, you don’t unnecessarily add calories to your midsection or worry about ruining your diet. And when we say fruit, we mean plain fruit, not strawberries lathered in thick chocolate sauce.

The Vend iPad Cash Register App Helps Retail Stores Sell More

The Vend iPad Cash Register is a POS system that is unique unto its self. If your computer goes down while youre typing in a sale, well guess what, you didnt lose anything – It automatically re-syncs your sale when youre back online. Hows that for partnering with you? It also helps you increase revenue through its reporting and analytics tools that gives you data on sales, staff performance, and more.

This awesome iPad cash register app will also help you to know your stock inside and out. Vend keeps this information handy, and in effect it makes purchasing so much easier for your customers at the point of sale in stores or on-the-go. Scanning bar codes quickly and easily is something else it can does too. So, who wants to take the time to go through inventory? It “lives” to make life easier for you as you manage and control your inventory in the cloud. Your customer accounts and staff information can be run whenever you need. The cloud-bases POS software design will work for many types of businesses, such as: boutiques, salons, bars, food trucks, electronic stores, cafes, and many more. Vends iPad cash register app helps with bookings, managing more than just one store, plus online stores too. Its easy to use, and because of that it takes less time to train personnel. The less time it takes, the more money you make.

The Vend iPad pos allows you to accept various types of payments, plus cash, credit, debit cards, and mobile payments, so the cash flow will keep coming in. It will work on a PC, Mac, and iPad too. Perhaps you are wondering if it will work with your pos system. I would just contact the retail solutions specialist at Vend, as they have the information you need, or you can just go on the site and request a free demo to see how it can work to help your business.

According to their customer Tender Loving Empire in Portland; “We were able to “save a good 10-20 hours a month, and spend more time focused on the things that move us forward.” So, if you dont want to spend a ton of your time on the things you dont love doing in your business or a fortune on hard to use pos software, then check out Vends tiered pricing model, as all plans include one free register included. At the end of the day, an efficient point of sale system helps any business operate more efficiently and effectively, and the Vend iPad cash register app along with their pos system is all of that.

Healthy Lifestyle Food Choices That Promote Healthy Eating For Your Family

The best way to living a healthy lifestyle, eating healthy and forming healthy eating habits for the long run, has always come from within, within the home that is. We cannot look to others, books, magazines and publications for making us a healthy family or giving us the healthy lifestyle we would want to live. Sure these publications could give us the inspiration and motivation to take that step ourselves and to live a healthy lifestyle of choice. Everything still ends up with the home and family and we need to take that extra step in being courageous consumers when it comes to our choice of food.
One of those choices would be whether we want to continue eating obese foods, such as fast food, refined foods, processed foods or bleached foods. We need to take the responsibility and get back to what Mother Nature provided us, with food in its natural form, without any instructions to refine or process these foods. Obesity is directly linked to bad food choices in the form of highly refined carbohydrates and sugars which really is only a form of poison to our bodies. Gone are the days when considering those foods nutritious or beneficial to our families.
A solution each of us have available is to return to the bygone years of food production, or processing at home, sure it is less convenient, but the benefits are overwhelming an in a sense, you dont have to watch what you eat really if you are consuming natural, high fibrous and unprocessed food. These foods will not only provide a healthy lifestyle, but will enable you to take care of a healthy family through healthy cooking and eating.
Ways to produce healthy food for your family would be to look at obtaining a grain mill and natural whole wheat grains which you can mill in your own time and for purposes you need such as baking and providing daily natural and fresh bread to your family. Another would be to start a victory garden, or vegetable garden in your back yard or in smaller pots in order to provide your own vegetables and salad items for the table. These foods are so healthy and nutritious for your family that you would reap the benefits almost immediately without worries of consuming unnatural processed and refined foods from the store.
Make healthy cooking and eating a priority for your family and the benefits will be seen before long. Benefits would include healthy digestion, disease fighting nutrition, obesity suppression etc. which will lead to a healthy family and lifestyle you will be grateful for. Not to mention the fun and satisfaction in producing your own food, being independent wholly from buying all your food from the supermarket. You can start your journey on the road of independence and take charge of your healthy eating habits, cooking and eating to promote your healthy family
A last word on healthy eating habits is this: there are many ways to promote the healthy family lifestyle you want and deserve, look at fresh produce you can grow in your own yard, storing whole grain which will last years, and when milled will give you the best and freshest whole wheat flour you can use for all your healthy cooking requirements. Canning vegetables and sauces is very easy too and is a skill you can learn in a very short time. In a day and age where the economic future is uncertain, being able to produce and store your own healthy food is vital to your health and lifestyle you would like to preserve

Loose Slots & Loose Slot Machines Explained On Winaday Casino

A “loose” slot machine is considered to be one that pays out winnings more often than another similar machine. Conversely, a “tight” slot is one which doesn’t pay out much, or with as much regularity as a loose slot machine.

Just because a sign says “97% pay-back” and you think its a loose slot, it does not mean that if you bet $100, you will win $97. It only means that the long-term payback (after millions of spins) will be 97%, but during your playing session, you could win the jackpot or you could bust your budget.

The mathematical way of determining whether a slot is loose or tight is to figure out the payout percentage for a jackpot on a given machine. Suppose that a slot has 3 reels, with 20 stops per reel. If the jackpot symbol is a cherry, it will only appear once on each reel, and youd need 3 cherries in a row to hit the jackpot. To calculate the odds, multiply the number of stops on each reel (20*20*20), giving us 8000 combinations in all. Of course, only “cherry-cherry-cherry” can be the winning combination, giving us odds of 8,000:1.

Most casinos have some loose machines in house, allowing them to claim a figure of say “98% slots” and thus creating excitement and anticipation of winning. Quite often, older casinos and some of the newer online casinos may offer machines with higher payouts in an effort to attract players.

Finding Loose Slots

There are no hard-and-fast rules, but experienced players can often sniff out the looser slots in a casino. Some good suggestions are:

Close to the restaurant or food court A player who isnt playing slots or otherwise gambling is not contributing to the casinos bottom-line. So they often locate loose slots near the food court, so that people are more likely to see and hear others winning, enticing them to rejoin the action.

Centrally-located, high-profile areas Placing loose slots in areas that have high visibility throughout the playing floor ensures that winners get noticed by lots of people and attract more players to the slots area.

Near the change machines The sound and lights near the loose slots can help entice players to wait in line to get more coins.

Apart from these suggestions, casinos will often move machines around to keep players “off balance” in their search for looser slots.

Planning a Gluten Free Day Out

If you or a family member suffer from coeliac disease or other conditions that make you gluten intolerant, it is worth setting aside some time to plan a safe, gluten free day out which will not limit you or leave anyone starving due to a lack of access to gluten free food. Spontaneous day trips can lead to unpleasant situations such as not being able to order a suitable meal.

Start the day with a filling breakfast to keep your energy levels up so you do not have to stop at a roadside cafe with a limited selection of foods. Gluten free porridge works a treat. Sprinkle on some seeds and nuts, and swirl in a dollop of honey for a healthy, hearty treat to prepare you for a day out. Alternatively, toast a few slices of gluten free bread and top off with your favourite jam or savoury topping.

Nowadays, many cafes and restaurants will either feature gluten free dishes in their menus or be able to offer a gluten free alternative upon request. This makes it a whole lot easier to spend the day outside your home as you needn’t worry about not being able to find somewhere to have breakfast, lunch or dinner. Even bakeries and tea rooms are likely to offer at least one gluten free cake or pastry so treat yourselves to elevenses or afternoon tea.

If booking a table in advance, which is advisable, particularly at weekends, let the staff member know about your special requirements and they will ensure the kitchen is prepared in advance with gluten free products stocked and ready for your arrival.

Sadly, some places have been slower to respond to the needs of gluten intolerant foodies. This is particularly true in small villages and towns with limited supplies. Also, some foreign countries are less aware of gluten intolerance.

Alternatively, in nice weather it is always lovely to have a picnic in the great outdoors. Fortunately, there is now plenty of gluten free food which comes in convenient packaging to slip into your picnic basket or backpack.

Oatcakes make a nice alternative to bread and come in pocket-sized packaging. Bring along some homemade dips like hummus, taramasalata, salsa or guacamole and fresh, pre-prepared vegetables to dip into the sauce for a light, refreshing but energising snack. For a little something heavier, pack some lunch meats but be careful not to keep them outside the ice box or fridge for too long in hot weather. This applies to the dips too.

Study French Program

The Learn French Program is an amazing way to understand a second language without burdening yourself with boring lessons which allows you to quit a minute after beginning this program. The Learn French program provided by bbc.co.uk is a great approach to understand French on the internet by just signing in and subscribing to the program for free.

Users can examine their degree of proficiency by taking an assessment examination which would sort out the level they need to start out with whenever taking up the lessons. It’s also achievable to subscribe to Twitter to see the revisions of this site; furthermore, RSS feeds is likewise advisable so one is easily educated of the most recent news as well as actions for subscribers.

The 12-week intensive program even for newbies will provide subscribers rousing audio slideshows and activities which would boost a person’s learning given that learning through doing is an efficient way of acquiring a skill like language proficiency. Users would be provided with email regularly that would give clients tips and suggestions which would boost their learning on this program.

The French Steps program presents a newbies class in taking a taxi which is a typical vehicle for transportation all-around France. The lesson starts with a chat between a passenger asking for a taxi driver to take him to a hotel. After hearing the chat, the program ends up in a fast quiz that checks if someone can match up the words, the diction as well as the meaning. It is very simple to learn this means! Sounds could be repetitive frequently to verify the means it is pronounced. A learner learns by listening and later obtain understanding of French words through actual use of this kind of words in a practical situation.

The learn French Program is undoubtedly among the best strategies to gain fluency in French without spending a dime. A 2nd part of the beginners program takes you to Talk French when a short clip of a video exhibits actual conditions like buddies meeting up on a caf. Instantly, the audience receives a deeper understanding not just of the words however the culture of the language as well which is necessary in inter-cultural conversation.

Carefree is Car Country Every Saturday Morning

Carefree ArizonaAutomobile enthusiasts from all over Arizona and visitors from all over the world descend upon Carefree on Saturday mornings to attend a “Cruiz-In” at the Town Center. At this weekly event there are anywhere from fifty to over one hundred cars lining the streets around the Sundial. The variety of the one-of-a kind automobiles, hot rods, muscle cars and sport cars there is as diverse as Carefree. It is a true walk down memory lane an attraction for everyone.

The weekly Saturday “Cruiz-In” event began when Gary Meadors, founder of the 80,000 member “Good-Guys Rod and Custom Association” purchased a home in the Valley of the Sun. He wanted to find a restaurant for Arizonas “Good-Guys” to hang out on Saturday mornings. Venues Caf volunteered to open on Saturday mornings, and Carefree became “Car Country” for Arizonas automobile aficionados.

“Each week we have cars dating as far back as the 1920 & 30s and all the way through modern day super cars, including Corvettes, Cobras, Ferraris, and Maseratis,” said Catherine Marr, the Owner of Venues Caf and car show organizer. “We especially appreciate the enthusiasts and enjoy their support of our restaurant.”

“Many groups, such as the Porsche Club, plan a meeting or car cruise to join in the festivities,” said Marr. We have had groups from all over Arizona drive to Carefree, for a morning cruise, many come back for dinner during the week.”

“Every owner likes to show off their pride and joy, and share stories about their cars; we see different cars every Saturday. The great thing is bringing enthusiasts together.” In addition to the cars, there is a wonderful breakfast brunch, a real favorite, enjoyed by everyone.

During the course of the year Carefree has evolved to become the perfect setting to display your toys or just “hang out” Saturday Mornings. Downtown Carefree has over 300 paved, perpendicular, parking spaces for the guys to display their automobilessurrounding the picturesque Carefree Botanical Gardens and its quintessential Sundial; undeniable beautiful.

Cruiz-In details:
Easy Street, Carefree, Arizona
Saturday Mornings 8:00 until Noon
Organizer: Venues Caf, 480-595-9909

Restaurant Business Plans – What You Need Before Getting Started

Anyone wishing to own and operate their own restaurant has to begin by writing and then following a very specific business plan. There is nothing in life that can be accomplished without first having a plan. And owning a restaurant, which is very rewarding but very difficult, certainly needs a plan.

All business plans need to be very specific. They need to map out exactly what should happen with each facet of the restaurant business. All plans need to include a Strategic Objective, an Analysis of Competitors, a Market Assessment, and SWOT.

A Strategic Objective for any restaurant is basically a revenue plan. How do you plan to make money with your restaurant? How much is food going to cost you including transport, storage, etc? What about spoilage? And then how much will you charge for each dish on the menu and how much money can you expect to net (earn after cost) from each dish? You need to take a specific and thorough look at how you plan to make money and you need to be honest with yourself too.

Before you open-up a restaurant you need to take a look at your competitors. Consider what type of niche your restaurant is in and then take a look at whatever other restaurants are in the same niche within thirty-five miles. Remember to consider the number of stars as well – if they are a different number of stars then they are competing for a different clientele. Of course your actual analysis would have to dig much deeper than just seeing what’s nearby your location.

The Market Assessment portion of all restaurant business plans should include the potential for your restaurant to make money. Take a look at all the important census data that is available to you. Then from that information decide how much potential for success your business may have. For example, a restaurant designed to attract a younger crowd would work well near a college campus but not so well near a retirement community.

Finally, all plans should include SWOT, which stands for strengths, weaknesses, opportunities, and threats. This means that you analyze your strengths, weaknesses, opportunities, and threats. You need to be very honest and very specific with this part of the plan. This is the information that you can use to grow in the right direction so that your restaurant becomes very successful. So make sure you are being honest to yourself, especially with your strengths and weaknesses.

All restaurants, both new and old, need to have a restaurant business plan before getting started. However, these plans are even more important for newer businesses. This is because it takes so much planning and organization to successfully get a new restaurant off the ground and running. Four things every restaurant business plan must include are a Strategic Objective, an Analysis of Competitors, a Market Assessment, and a list of Strengths, Weaknesses, Opportunities, and Threats (SWOT).